2 cups cooked black beans
2/3 cup cooked quinoa ( follow directions on package)
1/4 cup of onion, diced fine
1/4 red or green pepper, diced fine ( optional)
2 Tbsp of capers
1 tsp cumin or more to taste
red pepper flakes or black pepper to taste
Mix ingredients in large mixing bowl. Make eight medium patties ( or 4 large patties) and place on place on a dinner plate. Chill in refrigerator for about 1/2 hour.
Spray a skillet with olive oil cooking oil spray and saute until browned on each side.
Step by Step
1. Cook quinoa (pronounced keen-wah ) ( buy in supermarket or health food store) according to package directions and set aside ( about 15 minutes)
|beans, quinoa, onions, capers and spices|
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