I have been trying to be good about eating lighter, but the holidays are tough. It hasn't even been a week since we were gathered round the Thanksgiving table overindulging in a spectacular fall buffet. Now, six days later, it is time to start up again. Eight days of getting together with family and friends to celebrate Hanukkah, a holiday that requests that we eat food that has been fried in oil- traditionally, potato latkes.
When I was a kid, we ate homemade potato latkes every night of the eight nights of Chanukah. It was tradition, and we really looked forward to it. No one seemed concerned about the excessive calories or that we were eating fried food consecutively for eight nights. Not to mention that we smothered each bite of delicious potato latke in heavy full fat sour cream. My father could down 8-10 in one sitting.
Eventhough I don't usually fry food, I usually make latkes for at least one night of Hanukkah. I feel obligated . After all it is Hanukkah~ But this year, I am going to make a low calorie version. I am going to use grated broccoli instead of grated potatoes for my latkes and use a little olive oil spray to saute( not fry ) them.
This is not a recipe for die hards. This is certainly a compromise, and this low calorie version can't be compared with the taste of the real thing. Never the less, these latkes are tasty with about a quarter of the calories.
This is a recipe similar to a recipe I got from a Weight Watchers magazine for a low calorie latke. Instead of using potatoes, it called for grated vegetables. Actually, it called for "broccoli slaw" which is sold in a bag in the produce section of most supermarkets. It is a mixture of grated broccoli stalks and carrots. Low in calories, carbohydrates, and fat, yet high in antioxidants and fiber. It makes a low calorie substitute for traditional potato latkes. In addition, the batter is lightly sauteed in vegetable oil spray instead of being fried.
Eventhough it is not fried, I think it still counts as latkes..
Broccoli Slaw Latkes
1 bag broccoli slaw ( available in supermarket)
1 medium onion , grated
3/4 cup egg whites or egg beaters
3 Tablespoons rice flour or corn starch
1/4 cup ground almond meal ( optional)
salt, pepper, and any seasoning to taste
olive oil spray
Mix all ingredients together in a large bowl. Allow to sit for about 20-30 minutes.
Spray a frying pan with olive oil spray. Drop ( 4 or 5 ) 1/4 cup clusters of mixture into skillet and saute until browned and then flip and cook other side until browned. Then place on oiled cookie sheet and bake at 200 degrees for 10 minutes.
Serve with applesauce or zero fat Greek yogurt.
Pictures Step by Step
|Mix bag of broccoli slaw, egg whites, grated onion, corn starch , and seasoning in large bowl|
|Spray a skillet with olive oil spray and drop clusters of grated broccoli slaw into the pan |
Saute until brown on both sides and then bake in oven at 200 degrees for 10 minutes
|Serve topped with Greek Yogurt or Applesauce|
I posted this recipe on the following fabulous blogs:
Tuesday Twister, It's a blog party, Vegetarian Foody Fridays, Gluten Free Wednesday, Slightly Indulgent Tuesday, Real Food Wednesday, Fight Back Friday, Midnight Maniac Meatless Mondays, My Meatless Mondays, Family Food Fridays, Seasonal Saturday, Katies Cucina , Simply Gluten-Free,, Food on Fridays, Fresh, Clean and Pure Friday, Foodie Friday, Dr. Laura's Tasty Tuesday, Hearth and Soul Hop