Looking for a fast, but healthy and low calorie snack or meal that is of course gluten free?
Think eggs and omelets!
Omelets are fast and simple to make, a great source of protien, and can be combined with any kind of vegetable.
This mushroom and cilantro omelet took me only 7 minutes to prep and make.
I was proud of myself that despite being in a hurry, I ate consciously. I keep my fridge stocked with vegetables and fruits which makes it easier to make a healthy choice, even when in a hurry.
I grabbed a little handful of the fragrant cilantro, and sliced a little plate of scallions, washed a few sliced mushrooms and made my omelet.
It was 4 points+ on Weight Watchers and delicious.
If I wanted a little more substance,( and more points) I could have added some creamy feta cheese on top of the mushrooms before cooking, or topped it with salsa ( which is 0 points) when it was done.
The herbs and feta are a mouthwatering combination and healthy too. It's so important to include fresh greens in your diet everyday. The chlorophyll can help cleanse toxins out of your system and the minerals help nourish all of your cells.
2 eggs, beaten
1/4 cup cilantro, chopped
1/4 cup scallions , sliced
2 mushrooms, cleaned and sliced
Optional: 1/2 cup crumbled feta cheese
Optional: top with salsa
Spray a non stick pan . Add eggs and top with remainder of ingredients. Turn over 1/2 omelet when done.
|Add grated cheese for some extra substance|
|Top with salsa|
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