Friday, May 18, 2012

Refrigerator Oatmeal ( Weight Watchers Style)


                               overnight oatmeal

Doesn't this easy to make refrigerator oatmeal look amazing? And so easy because you simply assemble, place in the refrigerator overnight and in the morning you have what tastes like a wonderful 3 Points Plus WW parfait!

Breakfast is said to be the most important meal of the day, yet many people skip it or eat something that is not very healthy.  Well, here is a solution and it is Weight Watcher's friendly.
It can be made for only 3 Points Plus or if you add nuts 5 PP.

This oatmeal recipe is actually not cooked, but is made by letting the mixture sit overnight in the refrigerator.
  • There is no messy pot to clean 
  • the oatmeal tastes amazing
  •  It is extremely convenient
  •  In the morning, when you are are in a rush, it is will be ready to eat or take with you.
  • This is a great idea for kids as well because it is a nutritious breakfast.

Basically, you simply assemble the ingredients before you go to bed at night and in the morning you will have a nutritious breakfast that is creamy, thick, and flavorful.

It's so simple even your kids can make it. Why not make this breakfast treat the night before for your kids, your spouse, and yourself. In the morning even though everyone may be on a different schedules, everyone can help his/herself when he/she is ready..you can also make different flavor- fresh strawberry, blueberry, banana, - you choose.

Did I mention that you eat the oatmeal cold?  
You won't mind because it tastes like a delicious parfait.

Are oats gluten free?
Only gluten free certified oats are gluten free ( oats that grow near wheat or other grains can become contaminated) I get my certified gluten free oats at Trader Joe's and they are reasonable.

Autor: Judee Algazi
Prep Time: 5 minutes
Cook Time: none- place overnight in refrigerator


Ingredients:

1/4 cup dry oats per container ( I used certified gluten free oats and a small mason jar) 
1/3 cup of unsweetened almond or coconut milk ( or use any kind of milk)
1/4 cup of plain Greek Yogurt ( a must if you want it creamy) 
1/4 cup chopped blackberries berries
6 Whole berries for topping
Optional: 1 Tablespoon honey or maple syrup ( I did not use any)
optional; 1 Tbsp. chopped walnuts 

**Those on Weight Watchers : if you want a lower points plus for breakfast
1. omit the walnuts,
2. use nonfat Plain Greek yogurt
3.  substitute a package of stevia for the honey.
a cup of plain unsweetened almond milk is only 35 calories and a container of plain Greek yogurt is only 2 Points plus. I figure the modified version is 3 Points Plus . The full version is 5- PP. Anyone get a different calculation???

Directions:

Mix all ingredients, stir , cover, and refrigerate overnight. Add whole berries as a topping.

Ready to eat whenever you are--great after school snack too
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Food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to develop and discover easy healthy recipes that meet gluten free, vegetarian and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.



Author: Judee Algazi

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Disclaimer: I am an affiliate for Amazon and receive a very small compensation when you buy anything from Amazon by clicking on to Amazon from my blog - This helps me defray the cost of my blog expenses. Thank you for your support.
I got the idea for this type of recipe from  a recipe for strawberry refrigerator oats  that I viewed on  This Chick Cooks 


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39 comments:

  1. I had no idea that you could make oatmeal in the fridge. I'm going to try it! My husband loves his oatmeal before he heads to works, and this would be so easy. The pictures all look great!

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    1. It was my first time trying it in the fridge as well and it was great. Hope your husband enjoys it. And thanks for the comments about the pictures, I making a concious effort to improve my photos.. thanks.

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  2. What a great idea...the perfect way to control the portions! It looks amazing!

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    1. I never thought about the portion control but what a good point. Thanks for pointing that out.

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  3. I love this! Thank you-- and for the extra suggestions about lightening it up further!

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  4. Mmm, that sounds really good! Now that it's getting warmer, I should switch to overnight oats. Thanks for sharing! Visiting from Fitness Friday!

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    1. You are so right. In the warmer weather this will be perfect ,

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  5. This combo sounds good, I just started making refridgerator oats but am always needing new ideas for flavors.

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    Replies
    1. This was my first try at refrigerator oats and it is definetely the way to go.

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  6. I love it too and I make mine with the lighter version while I'm trying to lose weight.

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  7. I've never tried overnight oats - but this looks delish! hopping by from the Friday Fitness Blog Hop!

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  8. Yummy! Thanks for sharing with Simply Delish.

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  9. Stopping by from Fitness Friday, this looks delicious. I have always seen these overnight recipes and wondered how they turn out. You say its good, I will have to try it.

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    1. I hope you enjoy it as much as I did . Let me know how you like it

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  10. Hi Judee,
    Your blackberry oatmeal looks so fresh. :)
    I don’t mind eat this every day. LOL.
    Thank you for sharing. :)
    You can submit your blackberry oatmeal pics on http://www.foodporn.net It is a food (and drink of course) photography site where members can submit all food (and drink of course (again) LOL ) pictures that make readers hungry.
    Well, you know it’s fun to make others hungry (and thirsty)! :D

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    Replies
    1. Thanks for sharing that info with me. I just took a look and it looks like a great site.

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  11. What a great idea! Thanks for sharing at Breakfast Ideas Mondays!

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  12. Judee,
    Your take on the fridge oats looks really delicious! I am wanting to try that chocolate avocado pudding and may give it a shot today :)

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    1. Katie,
      I am so glad you stopped by. I love your blog and get so many great ideas. The chocolate pudding recipe is awesome!

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  13. This does look amazing! And so cool! Think I would prefer oatmeal this way--seems more like dessert ;-)
    Thank you for linking!

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    1. Michelle,
      You are so right. It does remind me of a dessert parfait!

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  14. Looks so good, this is how the Swiss make their muesli every morning- it's a much better way of eating oats I think. I am certainly going to try this recipe. Thanks so much for sharing this with us at Natural Mother's “Seasonal Celebration Sunday.” Hope to see you again this Sunday / Monday!! Rebecca x

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    1. I understand it's healthy to soak oats. so this is a great way to eat them

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  15. This looks like a great way to start the day! YUM

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    1. It's a delicious and healthy way to start the day and easy easy too.

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  16. Just wanted to let you know your refrigerator oatmeal was one of the top-viewed links at last week'e See Ya In the Gumbo. It is being featured this week.

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  17. That looks delicious! I've been eating refrigerator oats for breakfast for the last month or so with mangoes. Seriously, so addicted. I love your version of it. I use 1/2 cup of oats and 1/2 cup of almond milk, unsweetened coconut and no yogurt. I came up with 6 pts. for the one that I've been eating. It has been a wonderful way for me to begin my day. You have a lot of yummy stuff featured over here. I'm going to be following along with you. thanks!

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    1. Candace,
      What a great recipe you put together! I think mine is less points because I only use 1/4 cup of oats . The coconut sounds really good in it. I'll have to give that a try.

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  18. Thanks for sharing at last week's Breakfast Ideas Mondays! Your yummy recipe has been featured in this week's party - http://www.yummyinspirations.net/2012/06/rhubarb-french-toast-breakfast-ideas.html :)

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    1. Wow! Thank you so much. I love Love being featured! It's a great recipe, hope you enjoy it.

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  19. Great Post, loved it will be waiting for your future posts,the internet would be a much better place. Please keep it up!
    Refrigrator

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  20. This is such a neat idea. I have to try making oatmeal in the fridge. Thanks so much for sharing at Simple Supper Tuesday.

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  21. Oh this looks so yummy! I am going to have a hard time waiting overnight till it is finished....... Your pictures are DElicious....!!
    Happy St. Patties!! :)
    x Crystelle
    Crystelle Boutique


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  22. I love the addition of the Blackberries to this recipe, looks delicious. Happy St. Patrick’s Day to Ya and thanks so much for sharing your awesome post with Full Plate Thursday!
    Come Back Soon,
    Miz Helen

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  23. I was wondering if you could incorporate steel cut oats in place of regular? Maybe add more liquid or??? Let sit longer? Anyone tried this yet?

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  24. Interesting, but I'm not sure if I could eat cold oatmeal! I'll give it a try though.

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    1. It is like a parfait- creamy and delicious. Try it in the summer when you don't feel like turning on the stove!

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Thank you for your comment - I love the feedback and interaction