Sunday, February 24, 2013

Cherry Tomato , Fresh Basil, and Avocado Salad Over Rice





Sometimes you want a really good, but different salad. This is it !

The sweetness of cherry tomatoes, the rich fragrance of the freshly picked summer basil, and the creaminess of Mexican avocado added to these other salad ingredients create a memorable meal. And it is a filling meal laden with important nutrients from some real antioxidant heavy power foods.

We ended up eating the salad over cooked rice , and it was absolutely delicious. Simple to make, extraordinarily beautiful to serve.

Ingredients
1/2 avocado diced
1 container of cherry tomatoes, halved ( I used yellow and red cherry tomatoes)
2 stalks celery, sliced
1/2 cup basil, chopped
1/4 cup cilantro, chopped
1/2 cup of cooked chickpeas
4 marinated artichokes, cut in quarters ( from a jar of marinated artichokes)
2 tablespoons of diced red onion
1/2 cup red cabbage, chopped
1/2 cup red pepper, diced
Juice of 1 fresh medium lemon
Olive oil to taste ( about 1/4 cup)
2 cups of cooked rice

Directions:
In a large salad serving bowl, assemble all ingredients except rice and toss. Place a half cup of  warm cooked rice on each plate, top with 1 cup salad and enjoy!!
Serve immediately


5 comments:

  1. Replies
    1. It really is a great salad without any lettuce

      Delete
  2. That salad is gorgeous! And yes, indeed, sometimes you just do need a good salad; I absolutely crave them ....

    ReplyDelete
  3. I really get into cherry tomatoes split in half.. Instead of lettuce , I use them as the base of my salad,.

    ReplyDelete
  4. This salad looks DELISH! I low-carb and would have to leave out the rice. but I suspect grated lightly steamed cauliflower would be a flavor-compatible sub for the rice. With the chickpeas, it might not even need rice or a rice sub at all. Really sounds tasty, Judee!

    ReplyDelete

Thank you for visiting Gluten Free A-Z and leaving a comment about my recipe. I appreciate every comment and it makes my day!