Saturday, August 25, 2018

Mango Peach Summer Salad or Salsa


party appetizer - mango salsa


My good friend Vicki made a fabulous mango peach salad and brought it to a Friday night dinner at my home. She usually brings guacamole, but she wanted to change things up a bit.

eating mango salsa
Vicki and my grandkids

Friday, August 24, 2018

Vegan Breakfast Idea | One Point on Weight Watchers

apple slice with peanut butter www.realfoodblogger.com


What does a vegan or someone gluten sensitive eat for breakfast?
That's a good question, and I have a great suggestion- Apple rings (slicing the apple through the middle) are fresh, healthy, delicious and no points of Weight Watchers. I use the apple as my base for this delicious breakfast.


slices of apple

Tuesday, August 21, 2018

Instant Pot or Not Chilled Zucchini Corn Lime Soup

Corn LIme Soup at www.realfoodblogger.com


Corn and zucchini are at their peak right now, and the duo are sensational in this light summer soup which can be eaten chilled or warm.

I cook the soup in my Instant Pot and then blend the it with an Immersion blender.  ***If you do not have an Instant Pot, follow my stove top recipe at the bottom of the page. ( But what are you waiting for?)


Monday, August 13, 2018

Spiralized Summer Vegetable Medley

spiralized zucchini vegetable www.realfoodmatters.com


I love the rich golden colors of this spiralized vegetable medley. It's as beautiful as it is healthy.

Yes, I'm using my spiralizer again! 

It takes only minutes to spiralize vegetables using a spiralizer. I spiralized zucchini, beets, and sliced red onion and tossed them in a large skillet in a little olive oil spray with same salt, pepper and ground turmeric.

Saturday, August 11, 2018

Spiralized Vegetable Salad With Zucchini and Beets




Looking for a creative way to serve your vegetables?  Spiralize them and make them into a salad. 

I spiralized zucchini and beets for this colorful salad and placed them over fresh spinach leaves.



The flavors mingled beautifully, and it was light and easy to eat. 


Tuesday, August 7, 2018

WW Bagels- GF and Easy

WW gluten free bagels

Have you ever made bagels? I never did before, but this interesting recipe is so fast and easy, I now make them all the time.

These low calorie ( Weight Watcher's )  bagels are all the rage!
Everyone is making some variation of them.


Monday, August 6, 2018

WW One Minute Chocolate Pudding

weight watcher's chocolate pudding www.realfoodblogger.com


Just because I am trying to  lose weight doesn't mean I want to feel deprived. One minute Chocolate Pudding is a perfect way to stick to my program but still enjoy something very decadent  !!

It's the best Weight Watcher's dessert ever ( unofficial since I created it)


Sunday, August 5, 2018

Best Black Beans in the Instant Pot- No pre soaking


No soaking necessary 
Make black beans without pre soaking in just 45 minutes cooking in the Instant Pot!
My delicious black bean recipe comes out super creamy and delicious.
We eat it over white rice which I also made in my Instant Pot.

Saturday, August 4, 2018

Vegan Stuffed Zucchini Boats


vegan Stuffed zucchini www.realfoodblogger.com

Stuffed zucchini makes a great summer side dish that's easy, healthy, and tasty.  I used yellow zucchini but of green works just as well and they taste just about the same.

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