Monday, August 6, 2018

WW One Minute Chocolate Pudding

weight watcher's chocolate pudding www.realfoodblogger.com


Just because I am trying to  lose weight doesn't mean I want to feel deprived. One minute Chocolate Pudding is a perfect way to stick to my program but still enjoy something very decadent  !!

It's the best Weight Watcher's dessert ever ( unofficial since I created it) 

The key to weight loss for me is finding foods and desserts that are low in calories, healthy, easy to make and good substitutes for higher calorie  foods. I still get to eat things I love, but just a healthier skinnier version.

Weight Watcher's chocolate pudding

This vegan recipe is so rich, creamy and chocolatey, I divide this recipe into three or five portions and have some early in the day and again in the evening. The entire recipe is 1 point!!! Yes!!


Because it's so quick and easy to make any time I want a treat, I don't need to make a larger size and have leftovers ( that might continue to tempt me )  - portion control.

This wonderful dessert is gluten free, vegan, and oil free and can be made in the microwave in 1 minute or if you don't like to microwave, it can be cooked in the oven for 8-10 minutes at 350 preheated degrees.

Unsweetened Cocoa Powder 

I can't believe I can indulge in something this delicious and still continue to lose weight! Yes!!!

You can make this recipe two different ways.
If you add more almond milk( 6 Tablespoons) , it comes out like real chocolate pudding. If you use less almond milk ( 2 Tablespoons), it comes out like a cross between chocolate pudding and fudgy cake.  With less milk it is thicker and makes 3 small ramekins. More milk makes 4- 5 ramekins.

Either way is absolutely delicious and the entire recipe is just one point. That means you can use it as your dessert a few times a day - all for 1 point

Judee @ Gluten Free A-Z Blog
Prep Time: 3 minutes 
Cook Time in microwave:  1 minute 
Or Cook Time in oven  : 8-10 minutes if you don't want to microwave
Recipe makes 2 portions

Ingredients: 

1 medium banana 
2 Tablespoons unsweetened cocoa 
2 Tablespoons of peanut butter powder 
2 Tablespoons vanilla unsweetened almond milk ( 30 calories/cup)
Optional: stevia to taste

Directions: 

 Blend all the ingredients in a blender or Nutribullet until it turns to liquid. Pour into a three small microwave safe ramekins. Microwave for 1 minute or bake in the oven for  8-10 minutes. For a creamier chocolate pudding add 6 Tablespoons of unsweetened almond milk ( 30 calories cup)  and put all 5 ramekins in the microwave at once for 1 minute. Refrigerate and cool until ready to eat.

Enjoy without guilt!!!

Can't Eat Peanuts? 
If you have a peanut allergy and are not following WW to lose weight, try my healthy chocolate pudding which is also fast and easy, rich,  creamy and delicious.

How many points  on WW ?  just 1 point
Banana- 0
Cocoa- 0
2 Tablespoon's Peanut Butter Powder -1 point
2 Tablespoon's almond milk- zero points

Total points for both ramekins: 1 point

My Notes: 

1. You can add a frozen or fresh pitted cherry to the top
2. Top with whipped cream or almond whipped cream
3. Cover with sliced strawberries-

#chocolate  #desserts #vegan #glutenfree #WW




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4 comments:

  1. So yummy! I am definitely a fan of guilty free desserts like this. Thanks for sharing, Judee.

    ReplyDelete
    Replies
    1. By most standards , it's on the healthy side.

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  2. This sounds delightful - Thanks for sharing on To Grandma's House We Go!

    ReplyDelete

Thank you for your comment - I love the feedback and interaction

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