Monday, August 6, 2018

WW One Minute Chocolate Pudding

weight watcher's chocolate pudding www.realfoodblogger.com


Just because I am trying to  lose weight doesn't mean I want to feel deprived. One minute Chocolate Pudding is a perfect way to stick to my program but still enjoy something very decadent  !!

It's the best Weight Watcher's dessert ever ( unofficial since I created it) 

The key to weight loss for me is finding foods and desserts that are low in calories, healthy, easy to make and good substitutes for higher calorie foods. I still get to eat things I love, but just a healthier skinnier version.

Weight Watcher's chocolate pudding

This vegan gluten free recipe is so rich, creamy and chocolatey, I divide this recipe into three or five portions and have some early in the day and again in the evening. The entire recipe is 1 point!!! Yes!!


Because it's so quick and easy to make any time I want a treat, I don't need to make a larger size and have leftovers ( that might continue to tempt me )  - portion control.

This wonderful dessert is gluten free, vegan, and oil free and can be made in the microwave in 1 minute or if you don't like to microwave, it can be cooked in the oven for 8-10 minutes at 350 preheated degrees.

Unsweetened Cocoa Powder 

I can't believe I can indulge in something this delicious and still continue to lose weight! Yes!!!

You can make this recipe two different ways.
If you add more almond milk( 6 Tablespoons) , it comes out like real chocolate pudding. If you use less almond milk ( 2 Tablespoons), it comes out like a cross between chocolate pudding and fudgy cake.  With less milk it is thicker and makes 3 small ramekins. More milk makes 4- 5 ramekins.

Either way is absolutely delicious and the entire recipe is just one point. That means you can use it as your dessert a few times a day - all for 1 point

Judee @ Gluten Free A-Z Blog
Prep Time: 3 minutes 
Cook Time in microwave:  1 minute 
Or Cook Time in oven  : 8-10 minutes if you don't want to microwave
Recipe makes 2 portions

Ingredients: 

1 medium banana 
2 Tablespoons unsweetened cocoa 
2 Tablespoons of peanut butter powder 
2 Tablespoons vanilla unsweetened almond milk ( 30 calories/cup)
Optional: stevia to taste

Directions: 

 Blend all the ingredients in a blender or Nutribullet until it turns to liquid. Pour into a three small microwave safe ramekins. Microwave for 1 minute or bake in the oven for  8-10 minutes. For a creamier chocolate pudding add 6 Tablespoons of unsweetened almond milk ( 30 calories cup)  and put all 5 ramekins in the microwave at once for 1 minute. Refrigerate and cool until ready to eat.

Enjoy without guilt!!!

Can't Eat Peanuts? 
If you have a peanut allergy and are not following WW to lose weight, try my healthy chocolate pudding which is also fast and easy, rich,  creamy and delicious.

How many points  on WW ?  just 1 point
Banana- 0
Cocoa- 0
2 Tablespoon's Peanut Butter Powder -1 point
2 Tablespoon's almond milk- zero points

Total points for both ramekins: 1 point

My Notes: 

1. You can add a frozen or fresh pitted cherry to the top
2. Top with whipped cream or almond whipped cream
3. Cover with sliced strawberries-

#chocolate  #desserts #vegan #glutenfree #WW




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8 comments:

  1. So yummy! I am definitely a fan of guilty free desserts like this. Thanks for sharing, Judee.

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    1. By most standards , it's on the healthy side.

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  2. This sounds delightful - Thanks for sharing on To Grandma's House We Go!

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  3. I love chocolate pudding and this looks like a delicious treat! Hope you are having a great week and thanks so much for sharing your post with us at Full Plate Thursday!
    Miz Helen

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  4. Judee, this sounds crazy! (In a *good* way!) I must try this very soon.

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  5. Looks so delicious! Thanks for sharing. You are one of the features at the Make it Pretty Monday party at The Dedicated House. Here is the link to this week's bash: http://www.thededicatedhouse.com/make-pretty-monday-week-263/ Have a lovely week! Toodles, Kathryn @TheDedicatedHouse

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    Replies
    1. Wow! so excited- thanks for featuring this delicious recipe

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