Friday, September 28, 2018

Instant Pot Acorn Squash and Apple Soup for fall


Instant Pot acorn squash soup www.realfoodblogger.com


It's official! It's fall and I am eager to start enjoying the beautiful seasonal produce in my soups!
Gala apples and acorn squash are two favorites that are key players in this light autumn soup recipe. 

Monday, September 24, 2018

Author Interview Benjamin H. Berkley- In Defense of Guilt


I just finished reading this suspenseful novel with a very interesting twist. The attorney becomes the person being judged and the judge turns into G-d. It's a novel that makes us think twice about recognizing our own behaviors and being confronted with facing our own imperfections.

The following is an Interview with Benjamin H. Berkley- author of his new novel In Defense of Guilt


Thursday, September 20, 2018

Carrot Ginger Soup with Lime

cup of vegan carrot soup


Are you a ginger lover like me?
Carrot ginger soup is one of my favorites, and now that I can make it in minutes in the Instant Pot it is easier than ever- ( of course I included directions for the stove top as well)

Saturday, September 15, 2018

Instant Pot or Not Cholent- Vegan and GF



cholent - www.realfoodblogger.com

If you like beans, you will LOVE this amazing vegan cholent/chulent recipe that is made with a mixture of pinto beans, red kidney beans, and navy beans. The Instant Pot transforms an ancient recipe into modern times.

bean stew cholent

Chulent or cholent is a old traditional Sabbath day meal that has been made for centuries by observant Jews. (Cholent recipes can be traced back to 1180 in Vienna). 


Before the invention of electricity, the town baker had a big oven that he would keep burning through the Sabbath which started Friday at sundown and ended Saturday at sundown. Since it was forbidden to light a fire on the Sabbath, the townspeople would bring a crock of beans to the baker's oven before sundown on Friday and let it slow cook to eat as their Saturday hot Sabbath meal. 

The word cholent is thought to be derived from the Medieval French word "chaud" meaning hot and "lent" meaning slow. Thus a slow cooking hot meal.

cholent in the instant pot
Before cooking in the Instant Pot filled about 1/4 of the 6 quart pot

After the invention of electricity, people started using slow cookers to make their cholent or would leave their oven on a low flame all night to cook their chulent/cholent for the Sabbath day meal. 

bean stew

www.realfoodblogger.com cholent


Jews from different countries developed variations of the recipe using chickpeas or a variety of different beans, meat, eggs, dumplings, chicken etc. Almost every country has their variation of cholent. There are probably as many cholent recipes as there are cooks. 



Indian Cholent may contain turmeric, cardamom, lentils, and chicken. 
Italian Cholent may contain rosemary, brisket, potatoes, and cannelloni beans.
Polish Cholent may contain potatoes, flankin, a variety of beans, garlic, paprika, and dumplings
Eastern European Cholent may contain barley, potatoes, butter beans, brisket, and garlic
Vegetarian Cholent may contain sweet potatoes, potatoes, dumplings, a variety of beans

I make a vegan version that is absolutely delicious and because I am not " religious, " I make mine ahead of time in the Instant Pot!!!! Of course you could use the slow cooker and cook it for 8 hours. You might need to add more water for the slow cooker. 

Ingredients: 
3 cloves garlic, chopped
olive oil spray 
1 large onion sliced into 1/2 moons 
2 large organic carrots, sliced into thick slices 
10 whole baby portobello mushrooms , halved
1 teaspoon of ground ginger ( not fresh) 
1/2 teaspoon of Trader Joe's 21 Salute ( salt free seasoning mix) 
1 teaspoon of Himalayan salt 
1/2 teaspoon of cracked pepper
3 cups of vegetable broth ( I use Tabatchnicks or Whole Foods 365)
2 cups of water( or an extra cup if needed to cover the beans) 
1 pound total of dry bean mixture ( pinto beans, red kidney beans, navy beans) * see note below

Directions: 
Spray bottom of the Instant Pot with olive oil spray. Add onions and garlic and sautee until onions become soft. Add beans, carrots, mushrooms, ginger, 21 Salute, salt , pepper, vegetable broth, and water. Cancel the saute function and press pressure cook for 50 minutes. Make sure the steam knob is closed. When done cooking, allow steam to release naturally according to manufacturer's directions for about 30 minutes. When done, remove lid and serve.

chulent mix of beans


My Notes: 
1. Many supermarkets carry pre-made bags of cholent bean mixture in the kosher foods section. 
2. There is no need to soak the beans for the Instant Pot 
3. If you prefer to soak the beans overnight, pressure cook for 25 minutes 
4. This really tastes amazing if you like beans
5. You could make this in the Instant Pot before the Sabbath and keep it on warm until after sundown on saturday. 
6. ** Beware- some cholent mix packages contain barley which is not gluten free- read the ingredients

Sharing on Beth Fish Weekend Cooking where anyone can share a food related post. 


Sharing on Souper Sundays where anyone can share a soup, salad, or sammie.


Friday, September 14, 2018

Easy Banana Bread Loaf- GF


banana loaf pan bread

How many times have you had too many overly ripe bananas and had to do something with them quickly? Sometimes I slice and freeze them, and sometimes I make this delicious banana loaf.

Wednesday, September 12, 2018

Why I Visited A Dietitian





Why I visited a dietitian?

I consider myself fairly knowledgeable when it comes to nutrition. After all, I have an undergraduate degree in health education, a graduate degree in higher education, with a certification as a nutritional consultant ( ND) .

However, with all the hype on what to eat and all the books and blogs that range from Paleo to Vegan, I was beginning to want some straight down to earth new ideas!


Saturday, September 8, 2018

Gluten Free and Vegan Jewish Apple Cake



vegan and gluten free Jewish apple cake


Do you love Jewish apple cake? 
This gluten free Jewish apple cake is moist, easy to make, and delicious! It is very allergy friendly as it is egg free, dairy free, gluten free, soy free, and nut free as well. 

Friday, September 7, 2018

Victory Garden Soup and a Review of Food Fight by Tanya Steel




Today I'm serving up a bowl of delicious Victory Garden Soup that I made from one of the recipes in Tanya Steel and National Geographic's new educational book, Food Fight, intended for kids 10 +.

Sunday, September 2, 2018

Easy Gluten Free Bundt Cake


This is one of the easiest gluten free (vegan) cakes I've every made. The recipe was given to me by a vegan friend.

I mixed the simple ingredients by hand in a large bowl and just poured the batter into a greased bundt pan. It literally took me less than 10 minutes prep and then 25-30 minutes to bake the cake.

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