Tuesday, October 2, 2018

Braised Red Cabbage, Apple, and Walnut Side dish


www.realfoodblogger- red cabbage and apples



Looking for a simple but healthy fall side dish? 

I was craving red cabbage today and now that it is fall, I didn't feel like eating it raw.
I decided to make a simple side that was colorful, healthy and delicious. 

I braised red cabbage and then tossed it with grated apples, walnuts and seeds.  I also made a variation with broccoli raab! 

red cabbage and broccoli raab www.realfoodblogger.com


The grated apple and the apple cider vinegar added a touch of sweetness to the pungent broccoli raab. I am a fan of strong tasting greens. I'm sure you could substitute a milder green like baby spinach. 



You also can make with without the greens as in the top photo! 

Powerhouse of Nutrients!!

They say we should eat a rainbow of colors and this deep purple vegetable is loaded with flavonoids and sulphur compounds- both which may be protective against cancer. In addition, red cabbage has Vitamin A, Vitamin C, Vitamin K, a good amount of fiber, low fat and low calories. 

Braised red cabbage and apple www.realfoodblogger.com

They are defiantly high energy foods!  If you make it with a green, well even more good healthy immune boosting and nourishing nutrients.
Add in the healthy fat from the nuts, and the raw apple- you've got one healthy side dish!!!


apples and cabbage www.realfoodblogger.com
This version was made with broccoli raab

My recipes always meet gluten free, vegetarian, and or vegan standards!

Weight Watchers Freestyle Points: 2 points for the walnuts- if you leave them off it's zero

Ingredients: 
1/4 of a small head of red cabbage, sliced
1 tablespoon of walnuts
1 large organic grated apple ( with skin) 
1 teaspoon of cumin seeds or caraway seeds
olive oil spray 
1/4 cup apple cider vinegar or lemon juice


Directions: 
Grate the apple and soak it in the apple cider vinegar ( or lemon juice) and set aside.
Spray a skillet with olive oil spray or oil of choice. Add cumin or caraway seeds and the cabbage.  Sautee quickly tossing frequently for about 2 minutes. Stop before the cabbage is completely soft and turns color. I like the cabbage crisp and deep purple. Remove the cabbage from the skillet. In a mixing bowl toss cabbage, soaked grated apple an any liquid, walnuts. Eat immediately. 



11 comments:

  1. So delicious! I have been eating lots of cabbages, but mostly raw. This gently stirfried red cabbage with walnuts looks fantastic and perfect for the season.

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    Replies
    1. Yes, as the weather becomes cooler, I like my vegetables cooked.

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  2. Just adore this recipe. For me the bitterer the better that's why I love arugula and Brussels sprouts. Thanks for sharing the fabulous vegan dish. Throw in some beans and it becomes a main.

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    Replies
    1. Nancy,
      I feel the same way- I really like my greens on the pungent bitter side. I love your idea of adding some beans- maybe chickpeas!

      Delete
  3. Pretty and delish! Red cabbage is a vegetable that I frequently forget about. Thanks so much for the reminder!

    Shirley

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    Replies
    1. Shirley,
      Red cabbage is so healthy and such a high energy food- I usually grate or chop some into our salads!

      Delete
  4. This looks great. I have all the ingredients and I am definitely in the mood. In fact was craving a “something“ like this. Will let you know within an hour or two how it came out.

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    Replies
    1. I like your variations with the red sauerkraut..sound healthy and delicious

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    ReplyDelete
  6. This looks both beautiful and delicious. I happen to really like cabbage, so I’m going to give this a try. I’m always looking for new ways in which to use cabbage.

    ReplyDelete
    Replies
    1. I am a fan of purple cabbage especially and I love the color combination of the purple and greens

      Delete

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