Tuesday, December 31, 2019

Creamy Fettuccine Alfredo- Weight Watchers Friendly

Fettacine Alfredo noodles

It's time to get back to some lighter eating now that the holidays are almost over, and I've got the perfect Weight Watcher friendly recipe to get you started!

Fettuccine Alfredo is a favorite of mine but it's high too in calories for daily consumption. Did you know that a small bowl of Fettuccine Alfredo has over 400 calories and that's for a just a 1 cup serving!! Yikes, but not to worry! Have I got a recipe for you!


Monday, December 23, 2019

Spinach Artichoke Dip - Low fat, Vegan, and Healthy

lowfat spinach dip


Enjoy your favorite dip with lower fat and calories.
Spinach artichoke dip has always been one of my favorite dips. However, not only is it extremely caloric, it is also very high in not so good for you type fat. The typical artichoke and spinach dip recipe calls for a good amount of mayonnaise and parmesan cheese which tastes great but is a little too rich for my weight loss diet. 

Wednesday, December 18, 2019

My Easy Potato Latkes Hack



potato latke

Is it possible to get the homemade taste of grated potato latkes without having to peel and grate the potatoes? It kind of sounds like an oxymoron, but it can be done. This simple hack that I am sharing cuts the time in half, really works, and you don't have to peel or grate potatoes.

Tuesday, December 17, 2019

Easy Homemade Hot Cocoa




cup of cocoa

At the first sign of snow, I begin to think about warming up with a delicious mug of hot cocoa!
Did you know that you can make your own hot cocoa that tastes better and is much healthier than using the hot cocoa mixes?

Sunday, December 8, 2019

Homemade Vitamin C Drink for Colds and Flu

Tis the season to be jolly,  but the party is over when you have a bad cold or the flu. Did you know you can make your own Immune boosting Vitamin C drink that may help you feel better using some simple ingredients that you might already have in your kitchen.

Simple Vitamin C homemade cold and flu remedy

Saturday, December 7, 2019

Nature's Mold Rx- Book Review



cover of a book for mold

Book Review and Homemade Herbal tea and Green Smoothie :

Mold cannot be ignored.
A mold infestation can ruin not only your home, but it can also adversely affect your health.  Nature's Rx , the Non-Toxic Solution to Toxic Mold- A Breakthrough Discovery By Edward R Close, PhD and Jacquelyn Close, RA. meticulously documents 30 case studies where mold was eliminated and controlled using only therapeutic grade essential oil.

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Tuesday, December 3, 2019

Sweet Potato Rounds


vegan sweet potato rounds

If you are looking for a new way to enjoy sweet potatoes, look no further.
These festive sweet potato rounds are easy to prepare, make a great presentations, and taste wholesome and delicious.

For this recipe, I've mixed the juice of a fresh orange and the warming flavor of ground cinnamon with the meaty flesh of the sweet potato! I added some dried cranberries and a little rosemary for decoration. The flavors blended beautifully and the taste was divine.

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