Monday, July 25, 2011

Arugula and Cashew Salad

Arugula is a wonderful salad green to add to any salad. Slightly bitter, arugula adds a nice contrasting flavor to the sweeter tomatoes, raisins, and nuts. We are huge salad eaters, and we like a variety of greens.
 When my mother- in- law offered me a container of baby arugula, I knew I could make an interesting salad and add some delicious protein rich cashews.

arugala and cashew salad

arugula, tomatoes, red cabbage and raw cashews

Arugula is a pungent green that looks like little pieces of wild lettuce. Of all the salad greens, it is one of the most nutritious. It is also a cruciferous vegetable which provides the some of the same protective health benefits as broccoli, cauliflower, and cabbages. It has a somewhat light peppery flavor and gives a salad a real pick me up. The raw cashews give it some protein and good fat, while the raisins sweeten up the bitterness of the arugula. The red cabbage adds additional antioxidants making this a nutrient rich meal.!

I mixed the arugula with 2 cups of organic romaine lettuce,
 1 cup of chopped purple cabbage,
2 chopped vine ripened summer tomatoes,
one chopped green tomatillo, ( which has a tangy flavor)
1/2 a chopped sweet red pepper,
1 cup raw corn from the cob ( in summer)
1 cup sliced baby persian cucumbers
1/4 cup each of raw cashews, raw walnuts ( opt), and plump dark organic raisins.

I dressed the salad with my sister in law Joyci's dressing made with lemon, mint, parsley and red onion
The salad tasted as spectacular as it looked.

With some rice crackers and humus, my arugula salad served lunch to two hearty salad eaters.

You could be as creative as you like making this salad and use any vegetables that are seasonal. Personally, I love to include some purple cabbage in all my salads. It not only adds some incredible phytonutrients to the mixture, but it also adds some incredible color contrast. I love the purples, greens, and reds.
Its appealing and extra health giving.

This salad could be a perfect match with :  Quick and Easy Hummus Bruschetta Appetisers or

May be shared on a few of the following blog carnivals
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  1. guess what I am having for dinner tomorrow night?!


  2. This recipe wins on all counts. It is pretty to look at, delicious to eat and easy to make. Thanks for sharing such a delightful recipe and also for sharing on My Meatless Mondays.

    1. Thank you Chaya,
      I agree it is delicious and beautiful to look at and includes so many colors which contribute great health benefits.

  3. Delicious! I think even my picky eater will go for salad that has cashews in it.

  4. Hmmm, this salad is perfect for summer. Gonna try this:)

    Following your lovely blog. I am also inviting you to visit Momma's Lounge where you can add your blog (, express yourself, and meet more mom bloggers.

    Thanks and have a great day!

  5. That is SO gorgeous!!! And creative! I'm always looking for new variations on plain ol' salad, and this is perfect ... :)

  6. Cashews are my favorite! I will have to try this salad.

    New blog follower! Feel free to come back and enter my great giveaways!

  7. I love this salad Judee. I have just gotten into eating arugula and I can't get enough of that spicy peppery flavor. I am trying to grow my own now.

  8. Hi Judee,
    I just love your Arugula and Cashew combination for a salad. It looks delicious! Thank you so much for sharing with Full Plate Thursday and hope to see you again real soon. Hope you are having a great week!
    Miz Helen

  9. What a wonderful salad! Balanced, with all the right elements. Thanks for linking up at my salad blog hop!

  10. This looks so colorful and mouthwatering! Love the cashew and raisin combo, always so tasty. Thanks for sharing this with Summer Salad Sundays, look forward to seeing you again soon!

  11. I love this salad, full of many of my favourite salad ingredients and the colours look wonderful!


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