Photo from Wagashi Manic.
I came across this sensational vegan recipe for Key Lime "Pie "Dessert on a blog called Wagashi Manic which featured beautiful photos and many vegan desserts.
I love finding healthy easy desserts that I can make quickly. It doesn't get much faster than this one because the entire 4 ingredient dessert is made in a blender. When finished, you can just fill the blender with soapy water and blend until clean.
The recipe is made using avocado, and it tastes absolutely divine- no avocado taste!
It took me less than 5 minutes to make it in my blender/ Vitamix from start to finish.
I was extremely pleased with the results. I've made 5 minute rich chocolaty avocado pudding in the blender before. But I had no idea you could make so many variations of the pudding.
An avocado pudding is a great snack for kids. Let's face it kids need to eat more nutritious snacks that actually provide vitamins and minerals for their growing bodies. Avocado is a healthy fat. Many doctors are now recommending to eat more healthy fats because good fats like Omerga 3's are very important for the health of our brains and bodies.
Click here for my previous post about avocados and why you should eat them
|Fresh Avocados and Lime for Key lime pudding|
|Delicious and Healthy Pudding|
1 huge ripe avocado
1/5 cup coconut milk or almond milk
Juice and zest of 3 Key Limes or 1 large lime ( organic)
Pinch of salt
5 tablespoons organic Grade B maple syrup
Combine all ingredients in the blender or Vitamix. Pour into bowls and serve immediately or refrigerate.
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